30 ways to spend quality time with yourself

Written By Becky Lancashire

For some, it’s what they crave to escape the chaos of their busy lives, while others couldn’t imagine a more insufferable situation if they tried.

But whichever side of the fence you find yourself on, being able to spend time alone is an inevitable part of life, and plays an important role in self-development.

So, if you struggle to think of what to get up to when you’re along with me, myself and I, here are a few starting points.


  • Go for a walk

  • Read a book

  • Journalling

  • Watch a film/show

  • Cook a meal

  • Practice self care

  • Do a workout

  • Write down goals

  • Make a vision board

  • Create a playlist

  • Explore where you live

  • Listen to a podcast

  • Meditate

  • Practice gratitude

  • Learn a new skill

  • Clean your home

  • Visit somewhere new

  • Do breathing exercises

  • Spend time outside

  • Research something

  • Plan a trip

  • Doodle or draw

  • Look back at photos 

  • Go for coffee/food

  • Re-arrange your space 

  • Do an online course

  • Learn a language

  • Write a letter to yourself

  • Take a bath

  • Just relax

Follow The Healing Feeling on Instagram and TikTok for more tips.

Becky Lancashire
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